Discover hope amid anxiousness via the religious follow of breath prayer on this fantastically illustrated and sensible information to connecting physique, thoughts, and spirit all through instances of stress.

Breath as Prayer will lead you thru the follow and the confirmed well being advantages of Christian breath prayer: intentional prayers centered round Scripture that focus our minds on Christ as we calm our our bodies via respiration.

Breath as Prayer affords:

• Greater than 80 breath prayers centered on Scripture, along side temporary meditations
• Beautiful authentic full-color illustrations
• A fast-start how-to information to check with as wanted
• Steerage on how you can implement a breath prayer follow
• The science at the back of breath work and prayer and why it truly works
• An invite to mirror on the have an effect on of breath prayers in your physique

With a good taking a look foil-accented cowl, Breath as Prayer is a perfect reward for:

• Anybody experiencing stress, anxiousness, or concern
• Grief and anxiousness help teams
• Prayer teams and prayer ministries
• Women and men looking for new avenues for connecting with God
• Teenagers and younger adults coping with stress and anxiousness
• Grownup baptism and affirmation

God created our our bodies, minds, and spirits to be intimately related with each other. Goal-filled respiration is likely one of the simplest, calming methods to combine all facets of who we’re, particularly all through instances of intense stress. Breath as Prayer invitations you to the crossroads of Christian contemplative follow, Scripture, psychology, and science to deepen your religion, deliver peace to your physique, and uncover a brand spanking new reliance on Christ.

Breathe deeply, lean into God’s Phrase, and uncover why each breath could be an invite to hope.