The star of HGTV’s Flip or Flop Christina Anstead companions with movie star nutritionist Cara Clark to assist girls rework their lives—in thoughts, physique and spirit.

Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is understood for her boundless vitality, constructive angle, and radiant seems to be like. Alternatively what used to be hidden from followers of her well-liked tv reveals used to be a truly actual well being disaster, in conjunction with a analysis of autoimmune illness, infertility, and the emotional and bodily exhaustion of going by means of a divorce with two younger youngsters—all within the public eye. The stress of managing all of it wreaked a lot more havoc on her already strained physique. It wasn’t till Christina met nutritionist Cara Clark that she found a path that allowed her to regain her well being and heal in physique and thoughts.

In The Wellness Rework, Christina chronicles her well being journey and shares what she’s realized in regards to the significance of making stability and prioritizing bodily and psychological self-care. Divided into three components—”Intestine Rehab” (meals and diet); “Constructing a Robust Basis” (train); and “The Rewire” (mindfulness)—the guide will likely be an accessible information to full-body wellness, providing easy methods anybody can put into motion for fast outcomes. Christina and Cara might also share their easy cooking methods constructed for the actual world of working dad and mom and busy weeknights, in conjunction with sixty of their favourite recipes, full with lovely pictures and easy-to-follow directions.

Inspiring, informative, enjoyable, and empowering, The Wellness Rework will give readers every part they will have to nourish the physique, take care of it sturdy, and assist their spirit flourish.