Ingredients: Organic Chamomile Flowers, Organic Lavender, Organic Passion Flower, Organic Skullcap, Organic Spearmint, Organic St. John’s Wort, Organic Cinnamon Steeping Instructions – This tea best extracts in water with temperatures of 205°-212° F. Allow the tea to steep for 3-6 minutes for a full, flavorful cup. High quality, fresh herbs and tea leaves are important for experiencing the true taste of tea. Buddha Teas crafts all teas from fresh, organic or wild harvested plants that have been gathered and packaged with conscious care. The tea bags used are made from the cellulose fibers of the abaca plant and are 100% bleach-free. Buddha Teas’ “Tea for Trees” campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. We’ve partnered with the National Forest Foundation to support their campaign to plant 50 million trees in our National Forests.