CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)

Amazon.com Price: $12.65 (as of 03/01/2024 03:58 PST- Details)

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes:

Helpful skills—Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
Relaxation strategies—Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
Experiences from other kids—Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this CBT workbook!

author	Heather Davidson Psy.D BCN

Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Amazon.com Price: $19.99 (as of 03/01/2024 03:41 PST- Details)

The Art of Witty Banter: Be Clever, Quick, & Magnetic (2nd Edition) (How to be More Likable and Charismatic)

Amazon.com Price: $13.27 (as of 03/01/2024 03:40 PST- Details)

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Amazon.com Price: $10.79 (as of 03/01/2024 03:40 PST- Details)

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Amazon.com Price: $19.13 (as of 03/01/2024 03:40 PST- Details)

CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)

Additional information

Leave a Reply Cancel reply

Related Products

Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

The Art of Witty Banter: Be Clever, Quick, & Magnetic (2nd Edition) (How to be More Likable and Charismatic)

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Sign up to our newsletter

FOLLOW US

CUSTOMER SUPPORT

About us

LEGAL

LEGAL

© 2024 All Rights Reserved | Designed and Developed by Smuftech