Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Amazon.com Price: $24.99 (as of 03/01/2024 03:43 PST- Details)

WALL STREET JOURNAL BESTSELLER!

Features a 30-Day fasting reset that makes use of the ability of your cycle—even for many who now not have one!

A go-to fasting handbook created particularly to deal with girls’s wants based mostly on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known professional on girls and fasting, whose fast-growing YouTube channel has grow to be the vacation spot for girls who want to study fasting.

Are you a few of the many many ladies who in reality feel unheard and unseen by their medical doctors and well being professionals? Have you ever grow to be exhausted by the promise of quick-fix diets that solely depart you disillusioned? Properly in Quick Like a Woman, Dr. Mindy means that you can take again management of your well being by utilizing the quickest path again to higher well being—fasting.

Whereas most fasting recommendation has been a one-size-fits-all strategy that leaves girls with extra questions than solutions, on this guide Dr. Mindy shares the confirmed methods, particular protocols to make use of in case you are making an attempt to beat a situation, fasting hacks, and instruments that she has used to assist a number of of hundreds of girls thrive with their fasting existence.

Dr. Mindy will train you:

the rights steps on methods to go from consuming all day to intermittent fasting (13-15 hours)
methods to safely quick longer for many who select to do so (15-72 hours)
methods to time fasting in keeping with your menstrual cycle (though for many who don’t have a cycle, she has you lined)
the most effective meals to interrupt your quick to realize higher metabolic well being

This guide additionally contains greater than 50 recipes based mostly on the 2 meals plans—ketobiotic and hormone feasting—she created to greatest assist girls’s hormones. And, it has recipes particularly created to interrupt a quick equivalent to her Coconut Cacao Chia Pudding.

Impressed by the hundreds of girls she has labored with who’ve reclaimed their well being with fasting, Dr. Mindy wrote this guide because of, “as soon as a girl is aware of methods to construct a fasting life-style round her cycle, she turns into unstoppable.”

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author	Dr. Mindy Pelz

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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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