🌎PREMIUM, CONDUCTIVE MATERIAL: Our grounding mat is made of durable, soft and non slip rubber backing which is topped by a soft, conductive carbon infused vegan leather. The mat measures 24′ x 16” and comes with a 15 foot grounding wire to connect to a grounded electrical outlet. 🌎HOW IT WORKS: Grounding uses the earth’s natural energy to improve health and well-being. The earth carries a slightly negative electrical charge. When you come into direct contact with the earth, either by standing barefoot or by using our grounding mat, this charge is transferred to your body. In your body, these negatively charged free electrons work as antioxidants which neutralize harmful free radicals and help you to realize many health benefits. 🌎SET UP: To use, simply unroll the mat, snap the grounding cord onto the mat and plug the cord into the ground socket of a wall electrical outlet. This will allow the slight negative electrical charge from the ground system connected to the earth to flow through the cord and onto the conductive carbon surface of the grounding mat so that you can enjoy the benefits of grounding while indoors. 🌎WHERE TO USE: Use our grounding mat as a floor mat to rest your feet on either at work or at home, or use the grounding mat as a computer or desk mat to rest your arms on while working on a computer. Regardless of how you decide to use the mat, you will be able to enjoy the benefits of grounding and being in contact with the earth without having to be outdoors which is especially useful in cold, winter months. 🌎HOW TO TEST: For an instructional video demonstration on how to test for continuity as well as do a body voltage test using the grounding mat, please see the video in the sidebar underneath the product photos. These tests clearly demonstrate that the mat is extremely effective at grounding the body.