Written by an AADP-certified Health Coach and fellow “GPer,” this guide was created to help you live (well!) with gastroparesis. Packed with easy-to-understand information and practical advice, you’ll learn how to better manage your symptoms and improve your quality of life.
Topics include:
– understanding gastroparesis
– self advocacy
– appropriate medical treatment
– complementary therapies
– dietary modifications
– nutrition and supplementation
– supportive lifestyle practices
– stress management
– coping skills
Plus, tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.
“Crystal’s books are the first resource I direct my patients to, whether newly diagnosed or not. I personally use many of Crystal’s recommendations and resources to manage my own gastroparesis and to help others navigate this new way of eating and living.” – Angela Moeding, Registered Dietitian
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