Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

Amazon.com Price: $14.99 (as of 03/01/2024 03:43 PST- Details)

Discover how one can cope with emotions—a psychological well being journal only for males

Caring for your self means extra than simply understanding and consuming proper—it additionally means taking care of the stuff happening in your head. The Psychological Well being Journal for Males is the one-stop psychological well being gymnasium for guys, offering efficient methods to arrange your ideas and work by stress, anxiousness, and extra.

Whether or not it is to chill out out with easy respiratory workouts, encourage your self by making a film poster about your life, or simply discover feelings except for feeling “numb,” this psychological well being journal approaches inventive journaling with a wait for the distinctive challenges that guys face. So, seize a pencil (or pen) and get to work!

The Psychological Well being Journal for Males options:

The assistance males want—From exploring your kryptonite to being happy with the stuff you’ve carried out (and the physique that helped you do them), get a psychological well being journal that speaks to guys.
De-stress creatively—Uncover that probably the greatest methods to discover (and beat) what’s bugging you is to draw, chart, graph, and even design a T-shirt at the side of your life’s motto.
What makes you tick?—Decide what makes you tick with a psychological well being journal filled with prompts that enable you to study your self, the individuals in your life, and the way you relate to the world.

Educate your self to truly feel higher with a psychological well being journal written only for you.

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author	Ryan Howes

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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

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