Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Amazon.com Price: $14.99 (as of 03/01/2024 04:00 PST- Details)

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.

This book includes:

EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

author	Matthew Sockolov

The Boy, the Mole, the Fox and the Horse

Amazon.com Price: $15.17 (as of 03/01/2024 03:41 PST- Details)

Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Amazon.com Price: $19.99 (as of 03/01/2024 03:41 PST- Details)

The Art of Witty Banter: Be Clever, Quick, & Magnetic (2nd Edition) (How to be More Likable and Charismatic)

Amazon.com Price: $13.27 (as of 03/01/2024 03:40 PST- Details)

Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends (How to be More Likable and Charismatic)

Amazon.com Price: $14.62 (as of 03/01/2024 03:39 PST- Details)

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Additional information

Leave a Reply Cancel reply

Related Products

The Boy, the Mole, the Fox and the Horse

Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

The Art of Witty Banter: Be Clever, Quick, & Magnetic (2nd Edition) (How to be More Likable and Charismatic)

Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends (How to be More Likable and Charismatic)

Sign up to our newsletter

FOLLOW US

CUSTOMER SUPPORT

About us

LEGAL

LEGAL

© 2024 All Rights Reserved | Designed and Developed by Smuftech